People who receive therapy or coaching as individuals or as a couple may find their moods improve. You may no longer feel frustrated, stuck, angry, sad or anxious. By talking things out with a trusted professional you can expect to experience less stress in relationships as you discover ways to improve those relationships. You may find that your social skills become more satisfying as well as you develop better coping skills. Your personal goals may become clearer as you experience freedom to be transparent with the therapist about what goals and areas you would like to focus on.